SHAPE UP! BY DR. PHIL REVIEW

SHAPE UP! BY DR. PHIL REVIEW BY DIETRANKING.COM
Dr. Phil is best known as the shoot from the hip psychologist featured on Oprah Winfrey's show in regular weekly "sessions". A criminal psychologist by profession Dr. Phil originally met Oprah Winfrey when she hired him to assist in her lawsuit several years back over the Mad Cow Disease show she produced. Like most professionals hired by Oprah Winfrey to assist her in her personal life, once the trial was over he quickly catapulted to fame as a regular on her show.
His philosophy is more about "empowerment" than a new diet approach. The Shape Up! Plan is a balanced approach to weight management. The Shape Up! Meal Plan consists of high fiber foods, including complex carbohydrates, whole grains, fruits and vegetables balanced with lean protein and healthy fats. Instead of mindlessly overeating, your eat High-Response Cost, High-Yield foods and portions just right for your needs. This plan helps you lose weight without hunger or compromising good nutrition, crucial to sustaining your energy and enhancing immunity.

Pros
A direct approach with unique insights in the self-help field.

Cons
Not as structured as some -- relies on behavior modification.

The Bottom Line
The success of this diet greatly depends on the commitment of the dieter. If you can learn to control your behavior and master your food cravings, this lifestyle change can have lasting effects.