EATING FOR LIFE REVIEW

EATING FOR LIFE REVIEW BY DIETRANKING.COM
Bill Phillips created this diet to compliment his Body for Life exercise program. The calories are low enough for overweight individuals to lose weight, but high enough for an average adult to maintain a reasonable weight. When you reach your desired weight you simply maintain your new eating habits.
Portions are emphasized, not counting calories. You eat six meals a day. A meal consists of one portion of protein and one portion of carbohydrates. In addition, you add a vegetable to two of the meals. Once a week, you are allowed a cheat day to splurge on your favorite foods.

Each meal is small and low in calories, but you eat so often that you do not get hungry. You are given lists of appropriate foods, and sample meal plans.

Considerations
1. Strict vegetarians will probably have a hard time fulfilling the protein requirements without eating too many carbs. Milk and egg products can provide protein; other than that you may need to use protein supplements.
2. The diet is low in vegetables, and possibly fruits. You may need to add a multivitamin.

Pros
A healthy, satisfying diet with good variety that won't leave you hungry or tired. Lots of motivation.

Cons
Low in vegatables -- probably need to add a multivitamin to your daily routine. The pictures shown with the success stories may give people unrealistic expectations

The Bottom Line
This program is a sensible plan that is ideal for people who want to lose weight, or people who are already at their ideal weight but want to lead a healthier lifestyle. For maximum results, make sure to follow the Bill Phillips Body for Life fitness program in conjunction with the diet plan.


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