SHAPE UP! BY DR. PHIL REVIEW

SHAPE UP! BY DR. PHIL REVIEW BY DIETRANKING.COM
Dr. Phil is best known as the shoot from the hip psychologist featured on Oprah Winfrey's show in regular weekly "sessions". A criminal psychologist by profession Dr. Phil originally met Oprah Winfrey when she hired him to assist in her lawsuit several years back over the Mad Cow Disease show she produced. Like most professionals hired by Oprah Winfrey to assist her in her personal life, once the trial was over he quickly catapulted to fame as a regular on her show.
His philosophy is more about "empowerment" than a new diet approach. The Shape Up! Plan is a balanced approach to weight management. The Shape Up! Meal Plan consists of high fiber foods, including complex carbohydrates, whole grains, fruits and vegetables balanced with lean protein and healthy fats. Instead of mindlessly overeating, your eat High-Response Cost, High-Yield foods and portions just right for your needs. This plan helps you lose weight without hunger or compromising good nutrition, crucial to sustaining your energy and enhancing immunity.

Pros
A direct approach with unique insights in the self-help field.

Cons
Not as structured as some -- relies on behavior modification.

The Bottom Line
The success of this diet greatly depends on the commitment of the dieter. If you can learn to control your behavior and master your food cravings, this lifestyle change can have lasting effects.

ZONE DIET PLAN REVIEW

ZONE DIET PLAN REVIEW BY DIETRANKING.COM
The Zone Diet strives to achieve ideal metabolic balance every time you eat. Meals are a balance of simple carbohydrates (40%), low-fat protein (30%) and monounsaturated fats (30%). The Zone is designed for you to eat 3 meals and 2 snacks daily. Breakfast should be eaten within one hour of waking. Lunch should be eaten within 5 hours of breakfast. A snack should be eaten within 5 hours of lunch. Dinner should be eaten within 2 hours of your snack. A late night snack should be eaten before going to bed. While no foods are really off limits, the plan is heavy on fruits and vegetables while reducing grains and starchy vegetables.

Pros
Steady, healthy weight loss with large portion sizes. Increases energy. A wide variety of foods allowed.

Cons
A little complicated and must plan meal ahead.

The Bottom Line
Once you master the slight learning curve of this plan, you can successfully enjoy healthy weight loss and increased energy, while enjoying large portion sizes.


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EATING FOR LIFE REVIEW

EATING FOR LIFE REVIEW BY DIETRANKING.COM
Bill Phillips created this diet to compliment his Body for Life exercise program. The calories are low enough for overweight individuals to lose weight, but high enough for an average adult to maintain a reasonable weight. When you reach your desired weight you simply maintain your new eating habits.
Portions are emphasized, not counting calories. You eat six meals a day. A meal consists of one portion of protein and one portion of carbohydrates. In addition, you add a vegetable to two of the meals. Once a week, you are allowed a cheat day to splurge on your favorite foods.

Each meal is small and low in calories, but you eat so often that you do not get hungry. You are given lists of appropriate foods, and sample meal plans.

Considerations
1. Strict vegetarians will probably have a hard time fulfilling the protein requirements without eating too many carbs. Milk and egg products can provide protein; other than that you may need to use protein supplements.
2. The diet is low in vegetables, and possibly fruits. You may need to add a multivitamin.

Pros
A healthy, satisfying diet with good variety that won't leave you hungry or tired. Lots of motivation.

Cons
Low in vegatables -- probably need to add a multivitamin to your daily routine. The pictures shown with the success stories may give people unrealistic expectations

The Bottom Line
This program is a sensible plan that is ideal for people who want to lose weight, or people who are already at their ideal weight but want to lead a healthier lifestyle. For maximum results, make sure to follow the Bill Phillips Body for Life fitness program in conjunction with the diet plan.


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GLYCEMIC IMPACT DIET REVIEW

GLYCEMIC IMPACT DIET REVIEW BY DIETRANKING.COM
The Glycemic Impact Diet is based on the systematic ranking of carbs on a scale of 0 to 100 according to their impact on blood sugar levels after eating. Essentially, low GI diets have many benefits for weight control.

The Glycemic Impact Diet (GI Diet) is based on a balanced approach towards nutrition and blood sugar. Following the research and support that originated in Europe with the Glycemic Index Diet, the Glycemic Impact Diet plan is embraced as an easy to adopt plan that can be followed for the rest of your life.

What is the Glycemic Index?
About ten years ago, scientists developed a method to determine how carbohydrates impacted the blood sugar level. This measure is called the Glycemic Index. Good carbs raise the level only a little while bad carbs raise the level a lot. The Glycemic Index is derived as a number with table sugar as a reference at 100. Numbers below 54 are considered good and those above that number are considered bad. The index compares foods gram for gram of carbohydrate. Carbohydrates that break down quickly during digestion have the highest glycemic indexes and the blood glucose response is fast and high. Carbohydrates that break down slowly, releasing glucose gradually into the blood stream, have low glycemic indexes.

Glycemic Impact Meal Plans
The meal plans of the Glycemic Impact Diet are made up from the following principles:
• Approximately 40% of calories are from unrefined, complex carbohydrates, including whole grains and whole grain breads and cereals, and whole pieces of fruit instead of juice.
• About 30% of calories are from lean protein (fish, chicken and the occasional beef and pork) with vegetarian options that include soy protein, tofu and textured vegetable protein.
• About 30% of calories are from healthy fats, including nuts, fatty fish, avocado and olive oil.


Pros
Good recipes and meal plans. Good food lists.

Cons
A little learning curve as there is a lot of information to absorb.

The Bottom Line
An excellent diet with a very complete look at the role blood glucose plays in health and the role of carbohydrates in controlling blood glucose. After getting past the learning curve, this diet may actually be easier to stay on long-term than most diets.


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THE BLOOD TYPE DIET REVIEW

THE BLOOD TYPE DIET REVIEW BY DIETRANKING.COM

Interesting premise… but does it work or is it a gimmick hiding behind some scientific fluff? Unfortunately, it seems that there is no clear cut answer. There seem to be mix results – many people have had success on this plan where others have found it too difficult to follow. Generally speaking, it seems that some blood types are more restrictive with food selections. For instance, people with Type O seem to have the most flexibility on this plan.

Pros
Raises awareness of your body’s responses to certain foods.

Cons
Can be expensive and hard to follow. Foods can be restrictive.

The Bottom Line
If you are looking at an alternative diet that focuses more on “healthy eating” rather than weight loss, this diet is worth a try.


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Atkins Diet Review

ATKINS NUTRITIONAL APPROACH Review by DietRanking.com
The late Dr. Atkins approached weight loss from a carbohydrate rather than a calorie viewpoint. More and more people have a metabolic disturbance that he believes is not caused by fat, but rather with the carbohydrates we eat. The basic premise of the diet is the restriction of the intake of carbohydrates. This includes foods with sugar, bread, cereal, some starchy vegetables and pasta.

Reducing carbohydrates consumption significantly aids the weight loss process in two ways. First of all, the main source of energy for our bodies is carbohydrates. If our body contains fewer carbs, it must look elsewhere for the next available source of energy, which is stored body fat. Therefore, reducing carbs forces the body to burn stored body fat (this process is called Ketosis). Secondly, carbs stimulate the creation of insulin. Since insulin is what converts excess carbs to fat, fewer carbs in the body will result in less insulin and therefore creation of less new fat.

It's a common fallacy that people eat pounds and pounds of sausage and bacon on the Atkins diet, and that it is ok to do so. Actually, Dr. Atkins advocates eating cured meats sparingly, as they contain hidden carbohydrates. Certainly you can eat sausage and bacon on this plan, but it was not Dr. Atkins intent for it to be consumed a pound at a time! There are absolutely cautions to take for anyone starting this diet who hasn't been totally up to speed with their medical records. This plan can be a disaster for an undiagnosed diabetic, who can go into insulin shock and become instantly disoriented. If you plan to try this diet and haven't had a recent physical exam, please do so for your own good!

Pros
Rapid weight loss with very large portion sizes. Can eat high-protein foods.

Cons
Can be taken to extremes, which makes it somewhat controversial. Limited variety of foods (no breads or pastas).

The Bottom Line
When not taken to extremes, the Atkins plan can be an extremely effective weight-loss plan. This plan is not recommended for certain medical conditions, such as Diabetes.




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Hollywood Diet Reviews

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Ediets.com

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Ediets

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Eating For Life Review

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Dr. Phil Diet

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Cabbage Soup Diet Review

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Cabbage Soup Diet

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Body For Life Review

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Atkins Diet Reviews

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